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Italian-style chopped salad with ricotta
SaladsEasy

Italian-style chopped salad with ricotta

Juicy, sun-soaked tomatoes are accented with pops of heat from the red onion and salty capers in this laid-back Italian-style salad.

Prep15 min
Cook0 min
Servings4
Cal/serving200
#salad#appetizer#vegetable#italian#feta#hot salad#vegetable salad#cucumber salad

Ingredients

Servings
4
  • Olive Oil45 ml

Instructions

4 steps
  1. 1

    Mix the tomatoes and red onion together in a mixing bowl with a pinch of salt and pepper. Set aside for a couple of minutes to allow the flavours to mingle.

  2. 2

    Stir in the capers, oil and herbs.

  3. 3

    In a separate bowl, use the back of a spoon to break up the ricotta and sprinkle over a pinch of salt and a generous grind of pepper. Stir until smooth, then taste and adjust the seasoning.

  4. 4

    Spread the ricotta on a plate, using the back of a spoon to create a few ripples here and there. Spoon the tomato and red onion mixture onto the ricotta base and sprinkle over the whole basil and mint to serve. Have flatbread to hand for scooping up the juices, if you like.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

200
kcal
8g
Protein
10g
Carbs
14g
Fat
3g
Fiber

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