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Italian-style courgette soup
SoupsMedium

Italian-style courgette soup

This is the best courgette soup recipe when you've got a glut, A creamy soup that's full of contrasting textures and flavours.

Prep15 min
Cook20 min
Servings4
Cal/serving225
#Soup#vegetable#creamy#italian#cream soup

Ingredients

Servings
4
  • Olive Oil15 ml
  • Chicken stock750 ml
  • Single cream100 ml

Instructions

6 steps
  1. 1

    Heat the oil in a heavy-based pan over a medium heat.

  2. 2

    Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened.

  3. 3

    Add white pepper, to taste, then pour in the stock and simmer for 8 minutes, uncovered. Remove from the heat.

  4. 4

    Put three-quarters of the soup mixture into a food processor and blend until smooth.

  5. 5

    Return the mixture to the pan and stir in the cream, parsley and parmesan.

  6. 6

    To serve, ladle the soup into a bowl and season, to taste, with salt and freshly ground black pepper. Sprinkle over more parmesan, to taste. Serve with crusty bread and a green salad.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

225
kcal
12g
Protein
12g
Carbs
15g
Fat
3g
Fiber

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