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Keto churro bites
KetoEasy

Keto churro bites

The keto dough to make these cinnamony donut bites takes only minutes to prepare. Then you shape, fry, and roll your way to a plateful of churros. You won't believe that cheese is one of the main ingredients in these gluten-free treats - we had to try more than one to believe it! They taste like the real thing, but they're delightfully keto!

Prep15 min
Cook10 min
Servings16
Cal/serving180
#Gluten-free #Keto#Dessert#snack#fried#low-carb#churro

Ingredients

Servings
16
  • large egg1 piece
  • White wine vinegar5 ml
  • Oil for frying470 ml

Instructions

4 steps
  1. 1

    Melt the mozzarella and cream cheese in a non-stick pan over medium heat or in a bowl in the microwave. Stir until thoroughly combined. Add the almond flour, whey protein isolate, erythritol, egg, white wine vinegar, and baking soda. Form a smooth dough by kneading it with your hands or using an electric mixer with dough hooks.

    5 min

  2. 2

    Divide the dough into balls with your fingers or a small cookie scoop; they should be about 1-1/2 inches (4 cm) in diameter.

    5 min

  3. 3

    Heat the oil in a deep pan to 325°F (160°C). Fry the churros in batches for 1-1/2 to 2 minutes until golden, rolling them around gently as they fry. Remove them with a slotted spoon and place them on a plate lined with paper towels to absorb the excess oil.

    10 min

    160°C

  4. 4

    Combine the erythritol and cinnamon in a separate shallow bowl. While the churro bites are still warm, roll them in the cinnamon mixture.

    3 min

Nutrition

1 serving ≈ 59 g

Nutrition values are estimates. - means data is unavailable.

180
kcal
3g
Protein
2.9g
Carbs
18.6g
Fat
0.4g
Fiber

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