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King prawn and broccoli stir fry

King prawn and broccoli stir fry

This fast and vibrant stir-fry pairs succulent prawns with crisp broccoli and tender oyster mushrooms. Flavoured with ginger, chilli, and a rich black bean and soy sauce, it delivers a delightful balance of savoury, spicy, and zesty notes. Serve immediately over steamed rice or noodles for an easy and nutritious dinner.

Prep15 min
Cook10 min
Servings4
Cal/serving218
#Healthy#broccoli#noodles#vegetable#stir-fry#quick meal#asian#baked vegetables#wok

Ingredients

Servings
4
  • Sunflower oil30 ml
  • Black bean sauce90 ml
  • Soy Sauce30 ml

Instructions

5 steps
  1. 1

    Heat a large frying pan until very hot. Add the oil, shallots, chilli and ginger and fry for 30 seconds.

  2. 2

    Season the prawns with salt and pepper. Push the vegetables to one side of the pan. Add the prawns and fry until starting to turn pink.

  3. 3

    Add the broccoli and mushrooms, toss together using two spatulas and fry for about 2-3 minutes.

  4. 4

    Mix the black bean sauce, soy sauce and lemon juice together in a bowl. Add to the pan and toss. Stir fry for another 2 minutes until the prawns are cooked and the broccoli is just cooked but still crunchy.

  5. 5

    Serve piping hot, on its own or with rice or noodles.

Nutrition

1 serving ≈ 200 g

Nutrition values are estimates. - means data is unavailable.

218
kcal
21.8g
Protein
13.8g
Carbs
7.6g
Fat
3g
Fiber

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