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Lamb fillet with quails’ eggs and spring leaves

Lamb fillet with quails’ eggs and spring leaves

Tender pan-seared lamb fillet pairs beautifully with delicate quail eggs and a crisp salad of rocket, spinach, green beans, and celery. A simple dressing of olive oil and balsamic vinegar enhances the natural richness of the meat and fresh greens. Serve immediately for an elegant, vibrant seasonal lunch or dinner.

Prep15 min
Cook10 min
Servings2
Cal/serving550
#meat#egg#dinner#vegetable#italian#spinach#spring#lamb

Ingredients

Servings
2
  • Olive Oil75 ml
  • Balsamic vinegar30 ml
  • Quails' egg8 ცალი

Instructions

6 steps
  1. 1

    To make the salad, put the celery stalks in a bowl of cold water until they curl up. Cook the green beans in a pan of boiling, salted water for 2-3 minutes until tender, then drain.

  2. 2

    Combine the cooked green beans, spinach, rocket and celery in a bowl, season with salt and pepper and toss well with extra virgin olive oil and balsamic vinegar. Set aside.

  3. 3

    To make the lamb fillet and quails’ eggs, season the lamb with salt and pepper. Heat the extra virgin olive oil in a frying pan over a medium-high heat. Add the garlic and thyme and allow the aromatics to infuse the oil.

  4. 4

    Fry the lamb fillet for about 3 minutes on each side to have it medium-rare, and add another minute for medium. When the lamb is cooked to your liking, remove and rest until ready to serve.

  5. 5

    Empty the frying pan out, and melt the butter in the pan over a medium heat. Fry the quails’ eggs until they're just set, but with a runny yolk.

  6. 6

    To serve, slice the lamb fillet, and arrange on a platter or individual serving plates, with the salad and quails' eggs. Serve immediately.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

550
kcal
45g
Protein
9g
Carbs
36g
Fat
3.4g
Fiber

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