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Lamb koftas with herb salad and sumac onions
SaladsMedium

Lamb koftas with herb salad and sumac onions

Sticky pomegranate glazed koftas are a great match for a fresh herb, walnut and crispy flatbread salad and punchy sumac onions.

Prep25 min
Cook15 min
Servings4
Cal/serving615
#meat#Healthy#salad#dinner#vegetable#lamb#middle eastern

Ingredients

Servings
4
  • Pomegranate molasses30 ml
  • chili flakes1 ჩაის-კოვზი
  • Olive Oil75 ml
  • garlic clove3 კბილი
  • ground cumin1 ჩაის-კოვზი
  • ground coriander1 ჩაის-კოვზი
  • Smoked paprika1 ჩაის-კოვზი
  • Cinnamon½ ჩაის-კოვზი
  • Allspice½ ჩაის-კოვზი
  • Sumac1 სუფრის-კოვზი
  • Lemon juice15 ml
  • Honey2 ჩაის-კოვზი

Instructions

7 steps
  1. 1

    To make the glaze, mix all the ingredients together in a bowl and set aside.

  2. 2

    To make the lamb koftas, mix all of the ingredients in a large bowl for 5 minutes. Soften the mix with some water (about 25-50ml/1-2fl oz) and mould tightly onto skewers with wet hands. Chill in the fridge for at least 1 hour.

  3. 3

    Heat a large griddle pan until hot and chargrill the koftas on all sides until cooked through. Brush with the pomegranate glaze as you go.

  4. 4

    To make the sumac onions, season the onions with salt and pepper and sit for 30 minutes at room temperature. Mix with the salt and sumac and set aside.

  5. 5

    To make the herb salad, mix the olive oil, lemon juice, honey and walnuts to form a dressing.

  6. 6

    Then toss the dressing with the herbs, pomegranate seeds, flatbread and ricotta.

  7. 7

    To serve, mix the pickled chillies with the dill and olive oil. Serve with the koftas, Greek yoghurt, onions and salad.

Nutrition

1 serving ≈ 338 g

Nutrition values are estimates. - means data is unavailable.

615
kcal
40.5g
Protein
31g
Carbs
36.1g
Fat
6.8g
Fiber

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