Back to recipes
Lentil ragu
StewHard

Lentil ragu

This warming ragu is made with protein-rich puy lentils and plenty of veggies to help towards your five-a-day.

Prep20 min
Cook30 min
Servings4
Cal/serving305
#Vegetarian#beans#vegetable#stuffed vegetables#spring#immune boosting

Ingredients

Servings
4
  • Olive Oil45 ml
  • Garlic6 კბილი
  • Chicken stock400 ml
  • Sherry vinegar15 ml

Instructions

7 steps
  1. 1

    To make the lentils, place the lentils in a medium saucepan and cover with cold water. Bring to the boil, and cook for 20 minutes. Drain the lentils through a sieve and rinse with cold, running water.

  2. 2

    To make the lentil ragu, preheat the oven to 200C/180C Fan/Gas 6.

  3. 3

    Spread the butternut squash in a single layer on a roasting tray, drizzle in one tablespoon of olive oil and season. Then roast in the pre-heated oven for 10-15 minutes.

  4. 4

    Meanwhile, heat a casserole dish over a medium heat then add the remaining olive oil, garlic and thyme and cook for 1-2 minutes. Add the shallots and cook for 1 minute before adding the celery, carrots and cooked lentils and cook for a 2-3 minutes more.

  5. 5

    Add the reduced chicken stock to the dish and bring to the boil, while slowly adding the cubed butter.

  6. 6

    Finish with a pinch of salt, parsley and a dash of sherry vinegar if needed

  7. 7

    To serve, spoon some of the lentil ragu onto a plate, then top with the butternut squash, goats’ cheese and the freshly picked herbs and flowers.

Nutrition

1 serving ≈ 313 g

Nutrition values are estimates. - means data is unavailable.

305
kcal
18.8g
Protein
33.8g
Carbs
12.5g
Fat
10.9g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.