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Lighter egg fried rice

Lighter egg fried rice

This lighter egg fried rice with juicy shrimp and sweet peas is a quick and satisfying meal. Soy sauce, fresh chillies, and cilantro bring lively Asian flavours and balanced texture. For the best result, use chilled cooked basmati rice so the grains stay separate while stir-frying.

Prep10 min
Cook15 min
Servings1
Cal/serving310
#egg#dinner#vegetable#pilaf

Ingredients

Servings
1
  • Rapeseed oil10 ml
  • Soy Sauce15 ml
  • Egg1 ცალი

Instructions

4 steps
  1. 1

    Cook the rice according to the packet instructions and drain.

  2. 2

    Heat the oil in a small saucepan over medium heat. Add the spring onions and red chili/pepper and cook for 1 minute.

    1 min

  3. 3

    Add the cooked rice, shrimp, peas, and soy sauce, then cook for 3-4 minutes, stirring constantly.

    4 min

  4. 4

    Stir in the beaten egg and cook for 30 seconds. Scatter over the coriander, if using, and serve.

    1 min

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

310
kcal
26.1g
Protein
30g
Carbs
9g
Fat
3g
Fiber

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