Lighter spinach and cherry tomato dal
This vibrant spinach and cherry tomato dal is a warming and nourishing dish featuring tender red lentils. Infused with ginger, garlic, and fragrant curry spices, it offers a rich and comforting texture. Garnish with plenty of fresh coriander just before serving.
Ingredients
- Vegetable oil5 ml
- Vegetable stock200 ml
Instructions
5 steps- 1
Heat the oil in a small saucepan over a low heat. Add the onion, ginger, chilli and garlic and cook for 3-4 minutes.
- 2
Add the lentils, curry powder and cherry tomatoes and cook for 1-2 minutes.
- 3
Pour in the stock, bring to the boil, then reduce the heat and simmer for 15-20 minutes, or until the lentils are cooked, adding more stock if necessary.
- 4
Stir in the spinach and season to taste.
- 5
Garnish with coriander and serve.
Nutrition
1 serving ≈ 400 g
Nutrition values are estimates. - means data is unavailable.
My notes and cooking history
Your notebook is private to your account.
Sign in to keep your cooking notes