Lobio Salad
This is a delicious and healthy Lobio salad made with traditional Georgian ingredients. It's a great choice for vegetarians and those who want to eat healthily.
Ingredients
- Garlic2 კბილი
- Red wine vinegar30 ml
- Olive Oil45 ml
Instructions
6 steps- 1
Wash the kidney beans thoroughly and soak them in cold water for at least 4 hours, or overnight.
- 2
Drain the kidney beans and place them in a pot. Cover with fresh water and cook over low heat until tender (about 45 minutes).
45 min
- 3
While the kidney beans are cooking, chop the onion, garlic, cilantro, and parsley.
10 min
- 4
Drain the cooked kidney beans and place them in a large bowl. Add the chopped onion, garlic, cilantro, and parsley.
5 min
- 5
Add red wine vinegar, olive oil, salt, pepper, and ground coriander (if using). Mix well.
5 min
- 6
Refrigerate the salad for at least 30 minutes to allow the flavors to meld. Garnish with extra cilantro before serving.
30 min
Nutrition
1 serving ≈ 250 g
Nutrition values are estimates. - means data is unavailable.
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