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Mackerel kebabs

Mackerel kebabs

Mackerel and red onion is threaded onto skewers in this flavour-packed recipe. Great barbecued, grilled or griddled.

Prep25 min
Cook15 min
Servings4
Cal/serving330
#Fish#mackerel#grilled#bbq#skewers

Ingredients

Servings
4
  • Red wine vinegar15 ml
  • Olive Oil30 ml
  • Lemon1 piece

Instructions

4 steps
  1. 1

    Ensure each mackerel fillet is bone - free, removing any pin bones carefully using tweezers or a small knife.

    10 min

  2. 2

    In a bowl, mix oregano, lemon zest, red wine vinegar, olive oil, salt, black pepper, and chilli powder if using.

    5 min

  3. 3

    Place mackerel fillets in the marinade and refrigerate for at least 30 minutes. Thread the fillets onto skewers concertina - style, adding red onion wedges at each end.

    30 min

  4. 4

    Cook the skewers on a grill, griddle, or barbecue for 10 - 12 minutes, turning regularly and basting with remaining marinade. Serve with lemon wedges.

    12 min

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

330
kcal
33.8g
Protein
4.5g
Carbs
20.3g
Fat
1.5g
Fiber

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