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Mapo tofu traybake with mushrooms and pak choi

Mapo tofu traybake with mushrooms and pak choi

The beauty of this vegetarian, oven-baked version of mapo tofu is that you can adjust the spice levels in the sauce as you like. A jar of chilli bean paste is an invaluable investment for your cupboard and fridge - you’ll find yourself using it for so many dishes.

Prep15 min
Cook25 min
Servings4
Cal/serving380
#Vegetarian#dinner#family meal#stew#vegetable#savory#mushrooms#dill#stir-fry#soy sauce#asian#easy#chinese

Ingredients

Servings
4
  • Sesame oil45 ml

Instructions

5 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6. Tip the mushrooms, tofu, garlic and ginger into a large roasting tin.

  2. 2

    In a jug or small bowl, whisk together the chilli bean paste (use 1 teaspoon if cooking for children, more if cooking for adults) with 2 tablespoons of the sesame oil and 1 tablespoon of water. Mix this dressing well through the tofu and mushrooms.

  3. 3

    Add the pak choi to the tin and gently turn it in the dressing, then scatter over 1 teaspoon of sea salt flakes and transfer to the oven to roast for 20-30 minutes.

  4. 4

    Meanwhile, prepare the spring onions and put them in cold water to crisp up.

  5. 5

    Take the tofu out of the oven, taste and adjust the salt as needed, then drizzle over the remaining 1 tablespoon of sesame oil, scatter over the spring onions and Sichuan peppercorns. Serve hot with rice.

Nutrition

1 serving ≈ 325 g

Nutrition values are estimates. - means data is unavailable.

380
kcal
21.1g
Protein
30.9g
Carbs
19.5g
Fat
4.9g
Fiber

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