Marinated cod with jalfrezi sauce, raita and saag aloo

1. 1

   To make the marinated cod, mix together all the ingredients except the fish in a large bowl. Add the cod, coat with the marinade and set aside for 30 minutes.

2. 2

   To make the jalfrezi sauce, heat the oil in a large frying pan. Add the onion, pepper and garlic and fry 3-4 minutes before adding the spices, ginger and chilli. Cook for another 3-4 minutes, then add the tomatoes and coriander stalks. Cook for 10-15 minutes, or until the tomatoes have broken down.

3. 3

   Heat the grill to high. Put the cod and its marinade on a baking tray and grill for 8-10 minutes, depending on the thickness of the fish.

4. 4

   To make the raita, mix all of the ingredients together in a small bowl. Taste and season with salt and pepper.

5. 5

   To make the saag aloo, heat the oil in a frying pan and fry the onion, garlic, chilli and ginger until softened. Add the spices, then add the cooked potatoes and stir in the spinach. Cook until wilted, about 2-3 minutes, then season with salt and pepper.

6. 6

   Serve the fish on top of the jalfrezi sauce with the raita and saag aloo in separate bowls.

1 serving ≈ 600 g

Nutrition values are estimates. - means data is unavailable.