Masala cauliflower soup
Dr Rupy’s warming cauliflower soup is the perfect pick-me-up on a cold winter’s lunchtime. In November 2023, this recipe was costed at an average of £1.41 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.
Ingredients
- Olive Oil30 ml
- Vegetable bouillon cube2 ცალი
- Lemon1 ცალი
- water800 ml
Instructions
4 steps- 1
Heat the oil in a large saucepan over a medium heat and add the onion. Season with salt and pepper and fry the onions for 6-7 minutes or until softened. Add the garam masala, ginger and chilli flakes, if using and stir for 30 seconds.
- 2
Add the cauliflower, lentils and spinach to the pan and stir for 3-4 minutes until fragrant. Pour in 800ml/1½ pint hot water and crumble in the stock cubes. Bring to the boil and then simmer, covered, for about 10 minutes or until the cauliflower is soft.
- 3
Remove from the heat and blend with a stick blender. (You can also use a food processor or blender, but you may need to work in batches.) Add the lemon juice and season with salt and pepper.
- 4
Serve the soup in warmed bowls with a sprinkle of garam masala on top.
Nutrition
1 serving ≈ 413 g
Nutrition values are estimates. - means data is unavailable.
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