Microwave chickpea minestrone

Name: Microwave chickpea minestrone
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 100.00 g Red onion; 100.00 g carrots; 6.00 g Garlic; 15.00 ml Olive Oil; 400.00 g Lentils (canned); 100.00 g Spaghetti (dry); 30.00 g tomato purée; 2.00 g Dried mixed herbs; 1200.00 ml Vegetable stock; 5.00 g Salt; 1.00 g Black Pepper; 20.00 g Parmesan

Microwave minestrone in minutes! This quick, easy and filling soup adds chickpeas for extra protein and flavour. In November 2023, this recipe was costed at an average of 97p per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard.

Prep10 min

Cook15 min

Servings4

Cal/serving307

#Soup#beans#microwave

Ingredients

Servings

Olive Oil15 ml
Vegetable stock1200 ml

Instructions

3 steps

1
Mix the onion, carrot, garlic and oil together in a large microwavable bowl and season with salt and pepper. Cover and microwave on high for 3 minutes until the onion has softened.
2
Add the chickpeas, spaghetti, tomato purée, herbs and stock. Microwave on high for 10 minutes, stirring halfway through, until the pasta is tender.
3
Ladle into serving bowls and top with the cheese and a good grinding of black pepper. Serve immediately.

Nutrition

1 serving ≈ 375 g

Nutrition values are estimates. - means data is unavailable.

307

kcal

18.8g

Protein

41.3g

Carbs

7.5g

Fat

10.1g

Fiber

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Microwave chickpea minestrone

Ingredients

Instructions

Nutrition

My notes and cooking history

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