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Microwave soy salmon noodles

Microwave soy salmon noodles

A seriously quick and healthy salmon noodle dinner made in the microwave. Perfect for speedy suppers. Recipe tested using a 800W microwave.

Prep5 min
Cook10 min
Servings1
Cal/serving595
#Fish#quick meal

Ingredients

Servings
1
  • Orange juice30 ml
  • Soy Sauce15 ml

Instructions

3 steps
  1. 1

    Put the salmon in a microwaveable bowl. Pour over the orange juice and soy sauce and drizzle over the honey. Microwave for 4 minutes, turning halfway through. Rest in the microwave for a minute before removing, taking care as it might spit.

  2. 2

    Put the noodles in a microwaveable bowl, cover with boiling water and microwave for 5 minutes, or until cooked to your liking. Add the peas and set aside for a few minutes until the peas have defrosted. Drain the water.

  3. 3

    Place the salmon on top of the noodles and pour over the sauce. Sprinkle with spring onions and sesame seeds, if using.

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

595
kcal
54.9g
Protein
47.6g
Carbs
20.3g
Fat
5.3g
Fiber

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