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Miso, prawn and mushroom noodle bowl
SoupsMedium

Miso, prawn and mushroom noodle bowl

The simple miso broth really makes all the difference to this speedy prawn and mushroom noodle bowl. Ready in less than 15 minutes and packed with vegetables and protein for a nutritious meal any day of the week. In November 2023, this recipe was costed at an average of £2.53 per portion when checking prices at four UK supermarkets. The recipe is designed to be made in conjunction with a low-cost store-cupboard. Each serving provides 235 kcal, 17g protein, 30g carbohydrate (of which 5.6g sugars), 3.9g fat (of which 1.2g saturates), 5g fibre and 2.9g salt.

Prep10 min
Cook10 min
Servings4
Cal/serving300
#Healthy#Fish#Soup#vegetable#mushrooms#quick meal#asian

Ingredients

Servings
4
  • water1500 ml

Instructions

4 steps
  1. 1

    Bring 1.5 litres/2½ pints water to the boil in a large saucepan.

  2. 2

    Once boiling, stir in the stock cubes and miso paste. Add the mushrooms, noodles and white parts of the spring onions and simmer for 2 minutes.

  3. 3

    Stir in the pak choi, beansprouts and prawns and simmer for a further 2-3 minutes until the greens are wilted and the prawns are heated through.

  4. 4

    Divide the mixture between deep soup bowls and scatter with the chilli, if using, and remaining spring onion green parts. Serve with lime wedges for squeezing over.

Nutrition

1 serving ≈ 475 g

Nutrition values are estimates. - means data is unavailable.

300
kcal
32.3g
Protein
33.3g
Carbs
3.8g
Fat
7.1g
Fiber

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