Mixed berry smoothie

Name: Mixed berry smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 200.00 g Frozen mixed berries; 1.00 piece Ripe banana; 150.00 g Greek yogurt; 150.00 ml Milk; 1.00 tbsp Honey

This smoothie offers a vibrant sweet-tart berry flavor with a rich and creamy texture. It makes a perfect nutrient-dense breakfast or a refreshing post-workout snack. For the ideal thick consistency and refreshing chill, always use frozen berries and a ripe banana.

Prep5 min

Cook2 min

Servings2

Cal/serving220

#drink#smoothie#berries#healthy breakfast#cold drinks

Ingredients

Servings

Ripe banana1 piece
Milk150 ml

Instructions

4 steps

1
Peel and slice the ripe banana into chunks.
2 min
2
Add milk, Greek yogurt, banana slices, frozen berries, and honey into the blender pitcher.
1 min
3
Blend on high speed until completely smooth, thick, and homogenous.
2 min
4
Pour into tall highball glasses and serve immediately.
1 min

Nutrition

1 serving ≈ 298 g

Nutrition values are estimates. - means data is unavailable.

220

kcal

10.5g

Protein

34.1g

Carbs

5.1g

Fat

5.6g

Fiber

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Mixed berry smoothie

Ingredients

Instructions

Nutrition

My notes and cooking history

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