Monkfish wrapped in prosciutto
Succulent monkfish is wrapped in savoury prosciutto, which crisps beautifully while keeping the fish wonderfully tender and moist. It is served over a vibrant bed of cherry tomatoes, spinach, garlic, and fresh basil. Serve immediately for an effortless yet sophisticated meal.
Ingredients
- Prosciutto3 slices
- Olive Oil30 ml
- garlic clove1 კბილი
Instructions
7 steps- 1
Preheat the oven to 220C/425F/Gas 7.
- 2
Wrap the monkfish in the prosciutto and season with freshly ground black pepper.
- 3
Heat the oil in an ovenproof frying pan and fry the monkfish for 2-3 minutes, until it is browned on both sides.
- 4
Transfer into the oven for eight minutes or until completely cooked through. Remove from the oven and allow to rest for five minutes.
- 5
For the sauce, heat the oil in a heavy-bottomed frying pan and fry the spring onion and garlic for one minute. Add the tomatoes and basil leaves to the pan and stir well.
- 6
For the spinach, heat the oil in a separate pan and add the spinach for two minutes, stirring until wilted down.
- 7
To serve, place the monkfish onto a plate and place alongside the spinach. Top with the tomato sauce.
Nutrition
1 serving ≈ 450 g
Nutrition values are estimates. - means data is unavailable.
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