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Montpelier butter with roast hake steak

Montpelier butter with roast hake steak

Montpelier butter is usually served with salmon but it tastes great with any roast fish.

Prep20 min
Cook15 min
Servings2
Cal/serving507
#Fish#dinner#vegetable#herbs#dorado

Ingredients

Servings
2
  • Olive Oil30 ml

Instructions

8 steps
  1. 1

    To make the butter, blanch the spinach and rocket in a saucepan of boiling water and refresh in iced water. Squeeze dry.

  2. 2

    Add to a food processor with all the other butter ingredients except the olive oil. Blend well and then slowly add the olive oil.

  3. 3

    Spread the blended butter out on a sheet of baking paper. Use the paper to roll it into a cylinder and twist the ends to secure it. Chill in the fridge to set.

  4. 4

    To make the hake, preheat the oven to 220C/200C Fan/Gas 6.

  5. 5

    Heat the oil in a frying pan and fry the hake on both sides until coloured. Transfer to a roasting tin and roast in the oven for 8 minutes.

  6. 6

    Cut a few discs from the cylinder of the butter and add to the roasting tin of hake. Return to the oven until the butter has softened.

  7. 7

    Fry the spinach (if using), in the same frying pan the fish was cooked in, until just wilted.

  8. 8

    Serve the fish on a bed of the spinach.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

507
kcal
48.1g
Protein
7.2g
Carbs
31.6g
Fat
2.8g
Fiber

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