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Mushroom Salad
SaladsEasy

Mushroom Salad

This is a delicious, simple, and healthy salad, perfect for breakfast, lunch, or dinner. The combination of fresh mushrooms and herbs creates a distinctive aroma.

Prep15 min
Cook10 min
Servings4
Cal/serving217
#Georgian#Healthy#Vegetarian#traditional#salad#mushrooms

Ingredients

Servings
4
  • Cilantro½ bunch
  • Parsley½ bunch
  • garlic2 clove
  • Vegetable oil3 tbsp
  • Wine Vinegar1 tbsp
  • Salt½ tsp
  • Black Pepper¼ tsp

Instructions

7 steps
  1. 1

    Wash the mushrooms thoroughly, dry them, and cut them into medium-sized pieces.

    5 min

  2. 2

    Heat 2 tablespoons of vegetable oil in a pan. Add the sliced mushrooms and fry over medium heat until golden brown and the liquid evaporates (about 7-10 minutes).

    10 min

  3. 3

    While the mushrooms are frying, thinly slice the red onion into half-rings, finely chop the cilantro and parsley, and crush or finely mince the garlic.

    5 min

  4. 4

    In a large bowl, combine the fried mushrooms, sliced onion, cilantro, parsley, and garlic.

    2 min

  5. 5

    In a separate small bowl, whisk together the remaining 1 tablespoon of vegetable oil, wine vinegar, salt, and black pepper. Mix well until a uniform dressing is formed.

    1 min

  6. 6

    Pour the prepared dressing over the salad and mix well to ensure all ingredients are evenly coated.

    1 min

  7. 7

    Let the salad rest at room temperature for 5-10 minutes to allow the flavors to meld. Optionally, you can serve it chilled.

    10 min

Nutrition

1 serving ≈ 229 g

Nutrition values are estimates. - means data is unavailable.

217
kcal
7.7g
Protein
23.9g
Carbs
12g
Fat
3.2g
Fiber

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