‘Nduja and Parmesan sprouts
We defy even the most ardent sprout hater not to enjoy this delicious festive side! Rich, spicy and incredibly easy to cook, it's a winner. Each serving provides 140 kcal, 4.7g protein, 4.1g carbohydrate (of which 3.1g sugars), 11.1g fat (of which 3.6g saturates), 2.7g fibre and 0.07g salt.
Ingredients
- Olive Oil30 ml
Instructions
4 steps- 1
Heat the olive oil in a large, lidded frying pan over a medium-high heat and add the sprouts, cut-side down. Cook for about 5 minutes until a little charred - you may need to do this in two batches.
- 2
If cooked in batches, return all of the sprouts back to the pan and add 2 tablespoons of water. Cover with a lid and leave for 5 minutes, this will allow the sprouts to steam and cook through completely. Remove the sprouts from the pan and set aside.
- 3
Turn the heat down to medium and add the ‘nduja to the pan, using the back of a wooden spoon to break it up. Cook gently until it melts (this will take around 3-5 minutes), then add the sprouts back in and toss to coat.
- 4
Serve topped with grated Parmesan.
Nutrition
1 serving ≈ 117 g
Nutrition values are estimates. - means data is unavailable.
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