Oat breakfast smoothie

Name: Oat breakfast smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 40.00 g Rolled Oats; 1.00 piece Banana; 250.00 ml Milk; 1.00 pinch ground cinnamon; 1.00 tsp Honey

This is a nutritious and energizing smoothie that is perfect for starting your morning. The sweetness of banana paired with the warm aroma of cinnamon blends with oats into a velvety, satisfying texture. For the best consistency, soak the rolled oats in milk for a few minutes before blending.

Prep5 min

Cook0 min

Servings1

Cal/serving394

#drink#smoothie#energy#healthy drink#breakfast drink

Ingredients

Servings

Banana1 piece
Milk250 ml
ground cinnamon1 pinch

Instructions

3 steps

1
Place the rolled oats into the blender cup and pour in the cold milk, letting them sit for 3-5 minutes to soften.
4 min
2
Add the peeled and sliced banana, cinnamon, and honey if desired.
1 min
3
Blend on high speed until completely smooth and creamy, then pour into a tall glass.
1 min

Nutrition

1 serving ≈ 376 g

Nutrition values are estimates. - means data is unavailable.

394

kcal

15.7g

Protein

61.7g

Carbs

11g

Fat

6.8g

Fiber

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Oat breakfast smoothie

Ingredients

Instructions

Nutrition

My notes and cooking history

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