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One pot prawn, spinach and tomato pasta

One pot prawn, spinach and tomato pasta

This prawn pasta is so incredibly quick and easy to make that you might find yourself having it every week.

Prep10 min
Cook15 min
Servings1
Cal/serving626
#Pasta#Fish#tomato#dinner#italian#moroccan#quick meal#bell pepper

Ingredients

Servings
1
  • Olive Oil15 ml
  • garlic clove1 კბილი
  • Dried chilli½ ჩაის-კოვზი
  • Vegetable stock250 ml
  • lemon zest½ ჩაის-კოვზი

Instructions

4 steps
  1. 1

    Heat the oil in a medium, non-stick saucepan and fry the garlic and chilli for a few seconds, stirring constantly.

  2. 2

    Add the stock and pasta and bring to the boil. Cook for 10 minutes, stirring occasionally.

  3. 3

    When the pasta is tender but there is still plenty of liquid in the pan, add the tomatoes and spinach and cook for 2-3 minutes, or until the tomatoes are soft but still holding their shape and almost all of the liquid has been absorbed.

  4. 4

    Stir in the cooked prawns, sprinkle over the lemon zest, season with pepper and cook for 1-2 minutes or until the prawns are hot. Serve immediately.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

626
kcal
53.1g
Protein
58.5g
Carbs
20.7g
Fat
7.6g
Fiber

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