Oven baked fish on vegetables
Juicy and tender fish fillet baked over a seasoned bed of aromatic vegetables, sealing in all natural flavours and nutrients. It makes an exceptional light lunch or wholesome dinner. For best results, drizzle the fish with fresh lemon juice and use fragrant fresh herbs before baking.
Ingredients
- Olive Oil25 ml
- Garlic3 cloves
- Lemon½ pieces
Instructions
5 steps- 1
Preheat the oven to 190°C. Wash all vegetables. Slice the zucchini and tomatoes into rounds, and cut the bell peppers and onions into rings or strips. Finely mince the garlic.
10 min
190°C
- 2
Place the prepared vegetables into a baking dish, season with half of the salt, pepper, and minced garlic, and drizzle with most of the olive oil. Toss well and spread into an even layer.
5 min
- 3
Pat the fish fillets dry with paper towels, season with the remaining salt and pepper, place on top of the vegetable bed, and drizzle with remaining oil and fresh lemon juice.
5 min
- 4
Bake in the preheated oven at 190°C for about 25 to 30 minutes, until the fish flakes easily with a fork and the vegetables are tender.
30 min
190°C
- 5
Remove from the oven, garnish with finely chopped fresh parsley, and serve immediately while hot.
Nutrition
1 serving ≈ 363 g
Nutrition values are estimates. - means data is unavailable.
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