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Oven baked meat patties
DinnerEasy

Oven baked meat patties

Juicy and aromatic homemade meat patties baked in the oven without extra fat, retaining all their natural tenderness. Perfect for a nutritious lunch or dinner served alongside a fresh vegetable salad. For extra juiciness, mix finely grated onion and a splash of cold water directly into the mince.

Prep20 min
Cook30 min
Servings4
Cal/serving276
#High protein #dinner#oven baked#sugar free#meat patties

Ingredients

Servings
4
  • Garlic3 cloves
  • Egg1 piece
  • cold water50 ml
  • Salt1 tsp
  • Black Pepper½ tsp

Instructions

5 steps
  1. 1

    Preheat the oven to 200°C (390°F). Line a baking sheet with parchment paper.

    5 min

    200°C

  2. 2

    In a large mixing bowl, combine the ground beef, grated onion with its juices, minced garlic, egg, finely chopped coriander, and parsley.

    5 min

  3. 3

    Add salt, black pepper, and cold water. Vigorously knead the meat mixture by hand for several minutes until cohesive and slightly sticky.

    5 min

  4. 4

    With wet hands, shape the mixture into equal-sized oval patties and arrange them on the prepared baking sheet with slight spacing.

    5 min

  5. 5

    Bake in the preheated oven for 25 to 30 minutes until nicely browned on top and cooked through to the center.

    30 min

    200°C

Nutrition

1 serving ≈ 204 g

Nutrition values are estimates. - means data is unavailable.

276
kcal
28.4g
Protein
5.1g
Carbs
15.8g
Fat
1.1g
Fiber

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