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Padron peppers
AppetizerMedium

Padron peppers

Use a good-quality extra virgin olive oil for drizzling here if you can - the oil used for frying can just be a basic, light olive oil or even vegetable oil.

Prep5 min
Cook5 min
Servings4
Cal/serving133
#appetizer#vegetable#easy

Ingredients

Servings
4
  • Olive Oil30 ml

Instructions

4 steps
  1. 1

    Heat the olive oil in a large (preferably cast iron) frying pan over a high heat. When the air above the oil starts to shimmer and the pan is too hot to comfortably hold your hand over, add the padron peppers.

  2. 2

    Cook on one side for 1 minute, or until the skins to start to blacken and blister, then turn over.

  3. 3

    Cook for a further minute then continue to cook, shaking the pan regularly, for another 2-3 minutes, or until the peppers are blistered all over but have softened to the point that they are just tender.

  4. 4

    Remove from the pan and drizzle over the extra virgin olive oil. Sprinkle over a generous pinch of flaky sea salt. Serve immediately or at room temperature.

Nutrition

1 serving ≈ 65 g

Nutrition values are estimates. - means data is unavailable.

133
kcal
1.1g
Protein
4.4g
Carbs
12.3g
Fat
1.6g
Fiber

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