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Panang chicken stir fry

Panang chicken stir fry

A quick and flavorful stir fry featuring tender chicken breast, crisp vegetables, and a warming blend of ginger, garlic, and curry spices. A hint of honey and soy sauce creates a glossy, balanced glaze served over fluffy rice. Cook over high heat to ensure the vegetables retain their crunch.

Prep15 min
Cook20 min
Servings4
Cal/serving490
#chicken#dinner#stir-fry#asian#wok

Ingredients

Servings
4
  • Olive Oil30 ml
  • Garlic2 კბილი
  • Soy Sauce45 ml
  • Chilli sauce15 ml
  • Lime juice25 ml

Instructions

4 steps
  1. 1

    Bring a saucepan of water to the boil and cook the rice according to the packet instructions (about 10-12 minutes). Drain well, rinse and set aside to cool completely.

  2. 2

    Heat the oil in a frying pan, season the chicken with salt and pepper and add to the pan. Drizzle with the honey and fry quickly over a high heat for a few minutes until golden and just cooked through. Remove from the pan and set aside.

  3. 3

    Add the onion, courgette, red pepper and celery to the pan. Fry for 4-5 minutes, stirring. Stir in the ginger, garlic and curry powder and fry for another minute. Add the cooled rice, soy sauce, chilli sauce and lime juice. Toss and season with little salt and pepper. Return the chicken to the pan.

  4. 4

    Spoon into hot bowls and serve with the lime wedges.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

490
kcal
40.2g
Protein
48.8g
Carbs
15.8g
Fat
5.3g
Fiber

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