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Paneer and vegetable skewers
BarbecueMedium

Paneer and vegetable skewers

Paneer is the main vegetarian protein eaten in India and it is a perfect foil for Indian flavours.

Prep20 min
Cook15 min
Servings6
Cal/serving290
#vegetable#skewers#indian

Ingredients

Servings
6
  • Lemon juice30 ml
  • Vegetable oil30 ml

Instructions

4 steps
  1. 1

    For the marinade, mix together all the marinade ingredients in a bowl and add the paneer, onion and peppers. Cover with cling film and allow the paneer and vegetables to marinate for 30-40 minutes, or longer, in the fridge.

  2. 2

    Preheat the oven to 200C/400F/Gas 6 and oil a baking sheet.

  3. 3

    Thread the vegetables and paneer alternately onto the skewers. Bake in the oven for seven minutes, drizzle over the melted butter, turn and cook for another 5-7 minutes or until charred at the edges.

  4. 4

    Sprinkle with chaat masala and serve. They are also great served with a green chutney.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
16.4g
Protein
7.2g
Carbs
21g
Fat
1.8g
Fiber

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