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Parsnip and carrot gnocchi

Parsnip and carrot gnocchi

This is a great recipe to get the kids involved in making. Gnocchi made with sweet root vegetables are a little healthier. Frying makes them crispier and cheese makes them irresistible.

Prep20 min
Cook45 min
Servings2
Cal/serving495
#kids#dinner#family meal#family dinner#vegetable#carrot#potatoes#gnocchi#family-friendly

Ingredients

Servings
2

Instructions

6 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6.

  2. 2

    Place the parsnips and carrots on a large baking tray, drizzle over a tablespoon of olive oil and season with salt and pepper. Toss together, then roast for 30-40 minutes, or until softened, turning after 20 minutes.

  3. 3

    Tip the warm parsnip and carrot into a bowl and use a stick blender or food processor to blitz until as smooth as possible, or mash with a fork if soft enough. Add the flour and plenty of seasoning and mix together to form a dough.

  4. 4

    Place the dough on a well-floured surface and roll into a long sausage shape roughly 2cm/¾in diameter and 50cm/20in long. Cut into 2cm/¾in pieces.

  5. 5

    Heat a tablespoon of oil in a large non-stick frying pan over a low heat and cook the gnocchi for about 5 minutes, turning regularly until lightly browned on all sides.

  6. 6

    Add the spinach and allow to soften and wilt in the pan for a few seconds, stirring and lightly tossing with the gnocchi. Remove from the heat. Divide the gnocchi and spinach between two bowls and sprinkle with the grated cheese to serve.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

495
kcal
12.6g
Protein
61.9g
Carbs
23.4g
Fat
12.9g
Fiber

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