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SmoothieEasy
Peanut butter banana smoothie
A rich and creamy smoothie packed with the comforting flavors of peanut butter, banana, and cocoa. It serves as an ideal energizing breakfast or a satisfying post-workout replenishment. Using frozen ripe bananas gives this drink an exceptionally thick, milkshake-like texture without needing extra ice.
Prep5 min
Cook0 min
Servings1
Cal/serving432
#drink#smoothie#peanut butter#healthy breakfast#energy drink
Ingredients
Servings
1
- Banana1 piece
- Peanut butter2 tbsp
- Milk250 ml
- Cocoa powder1 tbsp
Instructions
4 steps- 1
Peel the ripe banana and slice it into medium pieces.
2 min
- 2
Add the sliced banana, peanut butter, cocoa powder, and cold milk into a blender jar.
1 min
- 3
Blend on high speed until completely smooth, velvety, and creamy.
2 min
- 4
Pour into a tall highball glass and serve immediately.
Nutrition
1 serving ≈ 375 g
Nutrition values are estimates. - means data is unavailable.
432
kcal
19.3g
Protein
44.9g
Carbs
25.5g
Fat
8.8g
Fiber
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