Pearl barley risotto with spring vegetables
Celebrate seasonal vegetables in all their green glory with this pea, broad bean and asparagus risotto.
Ingredients
- Thyme1 tbsp
- Bay leaf1 piece
- Garlic3 cloves
- Chicken stock750 ml
- Mint2 tbsp
- Tarragon2 tbsp
- Honey1 tsp
- Dijon mustard1 tsp
- Olive Oil3 tbsp
- Red wine vinegar1 tbsp
Instructions
6 steps- 1
To make the pearl barley risotto, sweat the shallots, thyme, bay leaf, garlic and butter together in a pan.
- 2
Add the peas and fry for 10 minutes, then add the pearl barley. Add the stock, cover the pan and cook for 40 minutes or so.
- 3
Meanwhile, to make the spring vegetables, melt the butter in a frying pan then fry the peas, broad beans and asparagus. Season with salt and pepper, then finish with the fresh mint and set aside.
- 4
Heat a grill to its highest setting. Grill the cabbage quarters for 3-5 minutes or so all over to soften. Season well with salt and black pepper.
- 5
To make the dressing, mix all the ingredients together in a small bowl or jug. Taste and season with salt and pepper.
- 6
To serve, spoon the pearl barley risotto onto a plate, add the sautéed spring vegetables, then add some torn cabbage leaves and spoon over the dressing. Finally, garnish with the grated Parmesan, pecorino shards and tarragon.
Nutrition
1 serving ≈ 846 g
Nutrition values are estimates. - means data is unavailable.
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