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Pearl barley risotto with spring vegetables

Pearl barley risotto with spring vegetables

Celebrate seasonal vegetables in all their green glory with this pea, broad bean and asparagus risotto.

Prep20 min
Cook45 min
Servings2
Cal/serving1159
#vegetable#spring#green peas#peas

Ingredients

Servings
2
  • Thyme1 tbsp
  • Bay leaf1 piece
  • Garlic3 cloves
  • Chicken stock750 ml
  • Mint2 tbsp
  • Tarragon2 tbsp
  • Honey1 tsp
  • Dijon mustard1 tsp
  • Olive Oil3 tbsp
  • Red wine vinegar1 tbsp

Instructions

6 steps
  1. 1

    To make the pearl barley risotto, sweat the shallots, thyme, bay leaf, garlic and butter together in a pan.

  2. 2

    Add the peas and fry for 10 minutes, then add the pearl barley. Add the stock, cover the pan and cook for 40 minutes or so.

  3. 3

    Meanwhile, to make the spring vegetables, melt the butter in a frying pan then fry the peas, broad beans and asparagus. Season with salt and pepper, then finish with the fresh mint and set aside.

  4. 4

    Heat a grill to its highest setting. Grill the cabbage quarters for 3-5 minutes or so all over to soften. Season well with salt and black pepper.

  5. 5

    To make the dressing, mix all the ingredients together in a small bowl or jug. Taste and season with salt and pepper.

  6. 6

    To serve, spoon the pearl barley risotto onto a plate, add the sautéed spring vegetables, then add some torn cabbage leaves and spoon over the dressing. Finally, garnish with the grated Parmesan, pecorino shards and tarragon.

Nutrition

1 serving ≈ 846 g

Nutrition values are estimates. - means data is unavailable.

1159
kcal
57.5g
Protein
114g
Carbs
50.8g
Fat
29.6g
Fiber

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