Peppercorn crusted tuna with ginger and soy dressing

1. 1

   Put the peppercorns in a shallow bowl and press the tuna steaks down onto them. Turn the steak over and repeat on the other side.

2. 2

   Heat the olive oil in a large frying pan set over a high heat. Sear the tuna for 1-2 minutes on each side. Remove the tuna from the pan and set aside to rest. Add the spinach to the pan and cook, stirring, until wilted.

3. 3

   Put all the dressing ingredients into a screw-top jar and shake to combine, alternatively, whisk together in a small bowl. Season with salt and pepper.

4. 4

   To serve, divide the spinach between two serving plates. Slice the tuna steaks into three, lay on top of the spinach and dress with the ginger and soy dressing.

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.