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Pineapple Fried Rice with Pork

Pineapple Fried Rice with Pork

Pineapple fried rice with pork, vegetables, coconut milk, ground hazelnuts and cilantro, served in pineapple halves. Preparation and cooking times and four servings are estimates; the placement of the nuts and cilantro is a practical addition to the source method.

Prep25 min
Cook25 min
Servings4
Cal/serving604
#pork#pineapple#fried rice#asian fusion

Ingredients

Servings
4

Instructions

12 steps
  1. 1

    Preheat the oven to 175°C. Halve the pineapple lengthwise, hollow out both halves, discard the tough core and chop the flesh into medium pieces. Keep the shells intact.

    175°C

  2. 2

    Thaw the peas. Chop the spring onions, reserving a little green part for topping, and mince the garlic. Cut the pork into small cubes.

  3. 3

    Finely chop the carrot and sauté it in oil.

  4. 4

    Pour oil into a pan, sauté the pork, and transfer it to a bowl.

  5. 5

    Add another spoon of oil to the pan; sauté green onion and garlic, then add beaten egg and cooked rice.

  6. 6

    After two minutes add the pork, carrot, and peas.

    2 min

  7. 7

    Season with spices, salt, and pepper to taste.

  8. 8

    Stir-fry over high heat for 5 - 7 minutes, until the pork is cooked through and the mixture is piping hot.

    7 min

  9. 9

    Add the chopped pineapple, coconut milk and ground hazelnuts; stir well. The source lists the nuts without a unit for its stated 0.5 amount, so their quantity remains unspecified.

  10. 10

    Spoon the hot mixture into the pineapple halves and sprinkle with the reserved spring onion. Place on a baking tray.

  11. 11

    Bake the filled pineapple halves in the preheated 175°C oven for 5 minutes.

    5 min

    175°C

  12. 12

    Remove from the oven, sprinkle with chopped cilantro and serve hot.

Nutrition

1 serving ≈ 438 g

Nutrition values are estimates. - means data is unavailable.

604
kcal
33.3g
Protein
73.6g
Carbs
19.7g
Fat
8.3g
Fiber

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