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Pistou soup
SoupsMedium

Pistou soup

A light, spicy twist on a traditional summer vegetable soup. French ‘pistou’ is a distant relative of the Italian pesto, but my version reflects the Vietnamese influence on modern French food.

Prep20 min
Cook35 min
Servings4
Cal/serving472
#Soup#dinner#beans#vegetable#carrot#green beans#vegetable stew#green peas#herbs#quick meal#broth#easy#peas

Ingredients

Servings
4
  • Sunflower oil75 ml
  • Olive Oil45 ml
  • Bay leaf1 piece
  • water1000 ml

Instructions

6 steps
  1. 1

    For the pistou, crush the ingredients to a smooth paste using a pestle and mortar or a food processor.

    5 min

  2. 2

    For the soup, heat olive oil in a large pot. Add onions and garlic, cooking gently until soft and translucent.

    5 min

  3. 3

    Add thyme, bay leaf, tomato purée, carrots, and courgettes. Cook for 15 - 20 minutes until the vegetables are just tender.

    18 min

  4. 4

    Pour in boiling water, add green beans, and bring to a boil. Stir in the pasta and cook for about 10 minutes until al dente.

    10 min

  5. 5

    Stir in white beans and peas. Discard the bay leaf and thyme sprig, then season with salt, pepper, and sugar.

    2 min

  6. 6

    Ladle the hot soup into bowls and serve immediately with a generous spoonful of pistou on top.

    2 min

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

472
kcal
18.4g
Protein
57.6g
Carbs
21.6g
Fat
11.3g
Fiber

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