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Pistou soup
SoupsMedium

Pistou soup

A light, spicy twist on a traditional summer vegetable soup. French ‘pistou’ is a distant relative of the Italian pesto, but my version reflects the Vietnamese influence on modern French food.

Prep20 min
Cook35 min
Servings4
Cal/serving472
#Soup#dinner#beans#vegetable#carrot#tolma#green beans#vegetable stew#green peas#herbs#quick meal#broth#easy#peas

Ingredients

Servings
4
  • Sunflower oil75 ml
  • Olive Oil45 ml
  • Bay leaf1 ცალი
  • water1000 ml

Instructions

6 steps
  1. 1

    For the pistou, crush the ingredients to a smooth paste in a pestle and mortar (or use a food processor).

  2. 2

    For the soup, heat the olive oil in a large pot. Add the onions and garlic and cook gently, stirring occasionally, until soft and translucent.

  3. 3

    Add the thyme, bay leaves, tomato purée, carrots and courgettes, then cook for 15-20 minutes or until the vegetables are al dente (tender but still a little crunchy).

  4. 4

    Add the green beans with the boiling water and bring to a boil, then add the pasta. Cook for 10 minutes or until the pasta is al dente.

  5. 5

    Add the white beans and peas. Remove the sprig of thyme and the bay leaves, then add the salt, sugar and pepper to taste.

  6. 6

    Serve immediately in bowls, with a dollop of Vietnamese pistou on top of the soup.

Nutrition

1 serving ≈ 450 g

Nutrition values are estimates. - means data is unavailable.

472
kcal
18.4g
Protein
57.6g
Carbs
21.6g
Fat
11.3g
Fiber

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