Poached skate with warm tomato vinaigrette
Delicately poached skate wing offers a tender, flaky texture that pairs beautifully with crisp green beans. It is dressed with a warm, tangy vinaigrette made from fresh tomatoes, red onion, briny capers, and parsley. Serve immediately for a vibrant and classic seafood meal.
Ingredients
- Olive Oil75 ml
- Red wine vinegar8 ml
Instructions
3 steps- 1
To poach the fish, bring 1.5 litres/2¾ pints of water to the boil in a large shallow saucepan or frying pan. Add the salt and lower in the skate wings. Reduce the heat and simmer the fish for 10 minutes, or until just cooked.
- 2
Meanwhile, to make the warm tomato vinaigrette, warm the oil, vinegar and red onion in a small frying pan. After a few minutes, turn off the heat and add the tomato, capers and parsley. Season with salt and pepper.
- 3
Serve the skate with the warm vinaigrette spooned over the top and some green beans on the side.
Nutrition
1 serving ≈ 435 g
Nutrition values are estimates. - means data is unavailable.
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