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Prawn and fennel bisque
SoupsMedium

Prawn and fennel bisque

This smooth and creamy seafood soup made with saffron and fennel makes an impressive starter or light supper.

Prep15 min
Cook25 min
Servings4
Cal/serving298
#Fish#Soup#creamy soup#creamy#cream soup#broth#fish soup

Ingredients

Servings
4
  • Fish Broth600 ml
  • White wine100 ml
  • Heavy cream50 ml

Instructions

7 steps
  1. 1

    Melt the butter in a large saucepan over a medium heat. Add the onions and fry for 5-6 minutes, or until soft and translucent. Add the garlic and cook for a minute more.

  2. 2

    Stir in the carrot and fennel and continue to cook for 4-5 minutes, stirring from time to time.

  3. 3

    Add the fish stock, wine, the saffron and its soaking water, tomato purée and thyme. Stir and simmer over a low heat for 10 minutes.

  4. 4

    Transfer to a blender or food processor. Allow to cool slightly and then process until smooth. Return the soup to the saucepan.

  5. 5

    Stir in the raw prawns and cook over a low heat for about 4 minutes. Check the seasoning and add salt and pepper according to taste. Stir in the cream and heat for another minute.

  6. 6

    If using, place the remaining four prawns in a steamer set over boiling water and cook for about 4 minutes, or until pink.

  7. 7

    Ladle the soup into warm soup bowls. Place a cooked prawn in the centre of each bowl (if using) and sprinkle around a little fresh dill to garnish. Serve immediately.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

298
kcal
27.3g
Protein
14.4g
Carbs
15g
Fat
3.6g
Fiber

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