Prawns with a spicy tomato sauce and courgetti
Light yet bursting with flavour, this dish pairs plump prawns in a zesty, chilli-spiked tomato sauce with crisp ribbons of courgetti. It offers all the comforting satisfaction of pasta while remaining light and fresh. Flash-cook the courgette noodles briefly so they retain their pleasant crunch.
Ingredients
- Olive Oil10 ml
Instructions
4 steps- 1
Heat the oil in a small saucepan over medium heat. Add the red onion and cook for 2-3 minutes, or until it begins to soften.
3 min
- 2
Add the red chillies, garlic, chilli flakes, tomatoes, tomato purée, and salt and pepper to taste. Bring to the boil, then reduce the heat and simmer for 15 minutes.
15 min
- 3
Add the prawns and cook for 5 minutes.
5 min
- 4
Meanwhile, place the courgetti in a microwave and cook on high for 2 minutes. Leave to stand for 1 minute before serving with the sauce.
3 min
Nutrition
1 serving ≈ 540 g
Nutrition values are estimates. - means data is unavailable.
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