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Puglian bean purée with padron peppers

Puglian bean purée with padron peppers

Sage, fennel and chilli bring this cannellini bean purée to life. Great served with padron peppers or any other crudités.

Prep10 min
Cook45 min
Servings4
Cal/serving290
#appetizer#beans#vegetable#stuffed vegetables#mediterranean

Ingredients

Servings
4
  • garlic bulb1 ცალი
  • Chilli1 ცალი
  • Olive Oil45 ml

Instructions

4 steps
  1. 1

    Drain the soaked beans, then place them in a pan and cover with fresh cold water. Add the garlic and chilli. Bring to the boil, then reduce to a simmer and cook for 30-40 minutes, until the beans are tender.

  2. 2

    Drain the beans well and place them in a food processor. Squeeze out the soft garlic from each clove and add to the beans. Add 2 tablespoons of olive oil, fennel seeds, chilli flakes and crushed garlic and blend the mixture until smooth. You may need to add a bit more extra virgin olive oil to get a really smooth consistency.

  3. 3

    Heat another tablespoon of extra virgin olive oil in a frying a pan over a medium heat, then add the padron peppers. Sprinkle with salt, keep on stirring and removethe pan from the heat when the peppers are slightly browned. This should take about 5 minutes.

  4. 4

    Serve the bean purée with the Padron peppers and some crusty bread on the side.

Nutrition

1 serving ≈ 150 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
15g
Protein
27g
Carbs
13.5g
Fat
10.5g
Fiber

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