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Pulled aubergine and chickpea curry

Pulled aubergine and chickpea curry

This hearty plant-based curry combines tender, roasted aubergine with chickpeas in a fragrant, spiced sauce. Smoked paprika, turmeric, ginger, and spices create a warming depth of flavour with a silky texture. Serve it piping hot alongside steamed basmati rice for a comforting and nourishing dinner.

Prep15 min
Cook40 min
Servings4
Cal/serving650
#Vegan#vegetable#slow-cooked#indian

Ingredients

Servings
4
  • Olive Oil15 ml
  • Vegetable oil15 ml
  • garlic clove4 კბილი
  • Coconut milk400 ml
  • Vegetable stock200 ml
  • Lime1 ცალი

Instructions

6 steps
  1. 1

    Preheat the oven to 220C/200C Fan/Gas 7. Line a baking tray with baking paper.

  2. 2

    Place the aubergines on the baking tray. Drizzle the aubergines with the olive oil and season with salt and pepper. Roast for 35-40 minutes until completely soft.

  3. 3

    When the aubergines have been roasting for about 15 minutes, heat the vegetable oil in a large frying pan over a medium heat. Fry the onion with a pinch of salt for about 5 minutes until softened, then add the garlic and ginger. Cook for about 1 minute until fragrant then stir in the dry spices and toast for 1 minute.

  4. 4

    Stir in the chickpeas. Pour in the coconut milk and stock and squeeze in the lime juice. Give everything a good stir, bring to a simmer and cook for about 10 minutes until the sauce thickens and the chickpeas are tender.

  5. 5

    Remove the aubergines from the oven and carefully slit the skins down the centre lengthways. Using a fork, shred the flesh from the skin. Discard the skins and add the flesh to the curry. Stir through and season with salt and pepper.

  6. 6

    Garnish the curry with the coriander and serve with the rice.

Nutrition

1 serving ≈ 338 g

Nutrition values are estimates. - means data is unavailable.

650
kcal
16.9g
Protein
67.5g
Carbs
36.8g
Fat
13.8g
Fiber

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