Pumpkin Pkhali

Name: Pumpkin Pkhali
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 500.00 g Gourd; 150.00 g walnuts; 3.00 კბილი Garlic; 75.00 g onions; 30.00 g Cilantro; 50.00 g pomegranate seeds; 5.00 g Utskho Suneli (Blue Fenugreek); 2.50 g Coriander seeds; 2.50 g Salt; 1.25 g red chillies; 15.00 ml Vinegar

Pumpkin Pkhali is a delicious and healthy dish made with boiled pumpkin, walnuts, and Georgian spices. It's a vegan dish that can be enjoyed as a cold appetizer or as a side dish.

Prep20 min

Cook30 min

Servings4

Cal/serving381

#Georgian#Vegan#Vegetarian#walnuts#appetizer#side dish#pumpkin

Ingredients

Servings

Garlic3 კბილი
Vinegar15 ml

Instructions

6 steps

1
Boil the pumpkin until tender, about 20-30 minutes.
30 min
2
Grate the boiled pumpkin with an apple grater or blend it.
5 min
3
Blend walnuts, garlic, red pepper flakes, and onion together.
5 min
4
Mix the blended walnut mixture with the grated pumpkin. Add blue fenugreek, coriander seeds, salt, and vinegar (if using).
5 min
5
Mix all ingredients together well.
2 min
6
Add finely chopped cilantro and pomegranate seeds. Serve cold.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

381

kcal

12.8g

Protein

17.5g

Carbs

29.8g

Fat

Fiber

My notes and cooking history

Your notebook is private to your account.

Pumpkin Pkhali

Ingredients

Instructions

Nutrition

My notes and cooking history

⭐Reviews