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Pumpkin pudding

Pumpkin pudding

A delicate, aromatic, and velvety pumpkin pudding made entirely without added sugar. The natural sweetness paired with warm cinnamon notes makes it a perfect autumn dessert or wholesome breakfast. For the creamiest texture, use well-roasted sweet pumpkin puree.

Prep15 min
Cook35 min
Servings4
Cal/serving120
#Low-calorie #healthy dessert#pumpkin#sugar free

Ingredients

Servings
4
  • eggs2 pieces
  • Milk150 ml
  • Erythritol2 tbsp
  • ground cinnamon1 tsp
  • Vanilla extract½ tsp

Instructions

5 steps
  1. 1

    Preheat the oven to 170°C and arrange small ceramic ramekins.

    5 min

    170°C

  2. 2

    In a mixing bowl, whisk the eggs with erythritol and vanilla extract until smooth.

    3 min

  3. 3

    Add the pumpkin puree, milk, cinnamon, and nutmeg, then whisk thoroughly until the mixture is silky and completely blended.

    4 min

  4. 4

    Pour the mixture into ramekins and bake in the oven for about 35 minutes, until set around the edges with a slight jiggle in the center.

    35 min

    170°C

  5. 5

    Remove from the oven, allow to cool to room temperature, and chill in the refrigerator before serving.

    30 min

Nutrition

1 serving ≈ 187 g

Nutrition values are estimates. - means data is unavailable.

120
kcal
7.4g
Protein
18.8g
Carbs
5.4g
Fat
3.6g
Fiber

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