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Quick curry sauce
SaucesMedium

Quick curry sauce

For a creamy curry in under 10 minutes, add this super simple curry sauce to stir-fried chicken, lean meat, fish or seafood, mushrooms or vegetables.

Prep10 min
Cook10 min
Servings4
Cal/serving214
#quick meal#easy

Ingredients

Servings
4
  • Vegetable oil2 tbsp
  • garlic cloves3 cloves
  • Curry powder2 tsp
  • Dried chilli¼ tsp
  • Tomato purée tbsp
  • Caster sugar1 tbsp
  • Sea salt½ tsp
  • Double cream100 ml
  • water150 ml

Instructions

5 steps
  1. 1

    Heat the oil in a non-stick frying pan and very gently fry the garlic and ginger for about a minute, stirring constantly. Don’t allow them to brown.

  2. 2

    Stir in the curry powder, chilli and tomato purée and cook for 1 minute, stirring constantly until the tomato purée looks glossy.

  3. 3

    Add the sugar, salt and plenty of pepper, then stir in 150ml/¼ pint water and the cream. Bring to a simmer and cook for 2-3 minutes, stirring constantly. Set aside.

  4. 4

    Stir-fry your choice of other ingredients (such as strips of chicken or meat, prawns, vegetables) in a large frying pan or wok until cooked through.

  5. 5

    Pour the curry sauce over the cooked meat or veg and return to a simmer. Cook for 1-2 minutes more, or until hot throughout. Add an extra splash of water if needed. Serve with freshly cooked rice or naan bread.

Nutrition

1 serving ≈ 69 g

Nutrition values are estimates. - means data is unavailable.

214
kcal
1.3g
Protein
8.5g
Carbs
20g
Fat
1.3g
Fiber

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