Rice with Seafood and Vegetables

Name: Rice with Seafood and Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 300.00 g Rice; 400.00 g Seafood cocktail; 150.00 g onions; 100.00 g carrots; 100.00 g Red Bell Pepper; 10.00 g Garlic; 15.00 g Cilantro; 30.00 ml Sunflower oil; 20.00 ml Soy Sauce; 2.00 g Salt; 1.00 g Black Pepper

This is a light and aromatic dish that evokes memories of summer. The combination of seafood and vegetables with rice creates a delicious and healthy meal.

Prep20 min

Cook25 min

Servings4

Cal/serving410

#Fish#rice#dinner#imeruli#quick meal#asian#easy

Ingredients

Servings

Sunflower oil30 ml
Soy Sauce20 ml

Instructions

5 steps

1
Prepare the vegetables: chop the onion, carrot, bell pepper, and garlic.
10 min
2
Heat the oil in a pan, sauté the onion for 2-3 minutes, add the carrot and bell pepper, and sauté for another 5 minutes.
8 min
3
Add the garlic and seafood cocktail and sauté until the seafood is cooked through, about 5-7 minutes.
7 min
4
Add the cooked rice, salt, pepper, and mix well.
5 min
5
Optionally, add chopped cilantro and soy sauce to taste. Serve hot.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

410

kcal

27.6g

Protein

51g

Carbs

10.2g

Fat

3.6g

Fiber

My notes and cooking history

Your notebook is private to your account.

Rice with Seafood and Vegetables

Ingredients

Instructions

Nutrition

My notes and cooking history

⭐Reviews