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Roast cauliflower, cumin and coconut milk soup
SoupsMedium

Roast cauliflower, cumin and coconut milk soup

With three ingredients plus store-cupboard spices, this is how to make a simple, vegan cauliflower and coconut soup that's full of flavour. For this recipe you need a blender.

Prep10 min
Cook40 min
Servings4
Cal/serving250
#Vegan#Vegetarian#Festive#Soup#creamy soup#winter dish

Ingredients

Servings
4
  • Garlic2 კბილი
  • cumin seeds ჩაის-კოვზი
  • chili flakes½ ჩაის-კოვზი
  • Olive Oil1 სუფრის-კოვზი
  • Vegetable stock500 ml
  • Coconut milk400 ml

Instructions

3 steps
  1. 1

    Preheat the oven to 190C/170C Fan/Gas 5. Mix the cauliflower and garlic together on a large baking tray, sprinkle with the cumin seeds and chilli flakes, if using, and drizzle with the oil. Roast for 25-30 minutes, or until golden.

  2. 2

    Pour the stock and coconut milk into a large saucepan and bring to a simmer. Squeeze the roast garlic out of its skin and add it and the cauliflower to the liquid. Simmer very gently for 10 minutes.

  3. 3

    Remove the soup from the heat and blitz using a stick blender until smooth. Season to taste with salt and pepper.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

250
kcal
6.9g
Protein
15.1g
Carbs
20.1g
Fat
4.7g
Fiber

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