Rainbow salad with plantain chips

Name: Rainbow salad with plantain chips
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2 servings
Cuisine: Georgian
Ingredients: 250.00 g Plantain (green); 20.00 ml Olive Oil; 2.00 g Salt; 15.00 ml Soy Sauce; 30.00 ml Lime juice; 1.00 კბილი Garlic; 10.00 g Ginger; 0.50 g Cayenne pepper; 1.00 g Black Pepper; 100.00 g Red onion; 75.00 g red chillies; 75.00 g Yellow Bell Pepper; 100.00 g Pineapple; 200.00 g tomatoes; 150.00 g Avocado; 100.00 g Courgette; 10.00 g Cilantro

This bright and refreshing salad combines crisp bell peppers, red onion, and fresh chillies tossed in a tangy lime, ginger, and soy dressing. Crispy homemade green plantain chips add a delightful crunch and savoury flavour that complements the fresh vegetables. Serve immediately after tossing to keep the plantain chips perfectly crisp.

Prep20 min

Cook30 min

Servings2

Cal/serving397

#salad#healthy salad#vegetable

Ingredients

Servings

Olive Oil20 ml
Soy Sauce15 ml
Lime juice30 ml
Garlic1 კბილი

Instructions

4 steps

1
Preheat the oven to 180C/160C Fan/Gas 4 and line a baking tray with baking paper.
2
Tip the plantain into a large bowl, drizzle over the oil and season with a pinch of salt, then toss together. Arrange the slices in an even layer on the baking tray and bake for 25-30 minutes until crisp, turning halfway through. Set aside to cool.
3
Meanwhile, using the same bowl, whisk together the ingredients for the dressing, then add the chopped red onion and leave to soften for a couple of minutes. Add the remaining salad ingredients and toss gently to combine.
4
Divide the salad between two bowls and top with the crispy plantain chips.

Nutrition

1 serving ≈ 350 g

Nutrition values are estimates. - means data is unavailable.

397

kcal

5.6g

Protein

49g

Carbs

17.2g

Fat

10.8g

Fiber

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Rainbow salad with plantain chips

Ingredients

Instructions

Nutrition

My notes and cooking history

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