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Roasted courgettes with garlic yoghurt

Roasted courgettes with garlic yoghurt

Topped with crunchy pumpkin seeds and mixed with a generous handful of fresh herbs, these warm tender courgettes are nestled onto a bed of cool creamy yoghurt to make an impressive side dish. Although I prefer serving the courgettes warm they are still delicious when allowed to cool to room temperature.

Prep15 min
Cook25 min
Servings4
Cal/serving240
#vegetable#zucchini

Ingredients

Servings
4
  • Garlic4 კბილი
  • Olive Oil45 ml
  • Lemon juice15 ml

Instructions

6 steps
  1. 1

    For the garlic yoghurt, stir together the yoghurt and garlic in a bowl. Season with salt and pepper and keep cool until ready to serve.

  2. 2

    For the roasted courgettes, preheat the oven to 210C/190C Fan/Gas 6.

  3. 3

    Top and tail the courgettes, slice in half lengthways and then again to make four long pieces for each courgette. Then cut horizontally to make roughly 2cm/¾in long triangular batons. Place into a roasting tin, season with salt and pepper and toss in the olive oil.

  4. 4

    Spread out into a single layer and roast for 20-30 minutes until lightly golden and cooked through.

  5. 5

    Remove from the oven and while still hot mix in the lemon zest and juice, dill and mint.

  6. 6

    Spoon the garlic yoghurt over a serving platter and lay the warm roasted courgettes and herbs on top. Sprinkle over the roasted pumpkin seeds and chilli flakes and serve.

Nutrition

1 serving ≈ 225 g

Nutrition values are estimates. - means data is unavailable.

240
kcal
9.2g
Protein
12.2g
Carbs
17.6g
Fat
3.4g
Fiber

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