Roasted squash, coconut and miso soup
This umami soup is a delicious way to use up leftover roasted squash or sweet potato, and will keep you full for ages thanks to the egg and udon noodles! Each serving provides 607 kcal, 24.7g protein, 74.5g carbohydrate (of which 11.5g sugars), 25.7g fat (of which 16.7g saturates), 10.7g fibre and 2.65g salt.
Ingredients
- Egg4 ცალი
- Coconut milk400 ml
- Vegetable stock500 ml
- Soy Sauce15 ml
- Sriracha10 ml
Instructions
6 steps- 1
Bring a small saucepan of water to the boil. Gently lower in the eggs and cook for 6 minutes. Remove and place in an ice bath until cool enough to handle. Peel carefully, cut in half and set aside.
- 2
Meanwhile, combine the squash, beans, coconut milk, stock and miso paste in a large saucepan over a medium heat. Heat, while stirring, until the miso dissolves, about 3 minutes.
- 3
Blend the squash mixture until smooth and creamy with a hand-held blender. If the soup is too thick, add a bit more stock or water to reach the preferred consistency and keep warm.
- 4
Cook the udon noodles according to the packet instructions, then drain and set aside.
- 5
Add the soy sauce to the soup. Taste and season with salt or more miso if needed.
- 6
Place a portion of udon noodles in each bowl, ladle the hot soup over the top and add one halved boiled egg per bowl. Drizzle with sriracha and garnish with spring onions, sesame seeds and coriander.
Nutrition
1 serving ≈ 450 g
Nutrition values are estimates. - means data is unavailable.
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