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Roasted hake and cherry tomatoes with salsa verde

Roasted hake and cherry tomatoes with salsa verde

Hake is a great alternative to cod, served with roasted cherry tomatoes and a fresh salsa verde. Simple, quick, and delicious.

Prep15 min
Cook30 min
Servings2
Cal/serving400
#Fish#tomato#dinner#salmon#oven baked#Main Course

Ingredients

Servings
2
  • Olive Oil45 ml
  • garlic clove2 კბილი
  • Rosemary2 ცალი
  • White wine vinegar15 ml

Instructions

4 steps
  1. 1

    Preheat the oven to 200C/180C Fan/Gas 6. Place the tomatoes into an ovenproof dish and add the oil, garlic and rosemary and roast for 30 minutes.

  2. 2

    When the tomatoes have 10 minutes left, place the hake into a separate ovenproof dish, skin side up and lightly drizzle with olive oil, a sprinkle of salt, and a couple of slices of lemon tucked either side of the fish. Bake for 9-10 minutes, or until cooked through.

  3. 3

    Meanwhile, to make the salsa verde, place all the ingredients into a bowl and mix to combine.

  4. 4

    Serve the tomatoes in shallow pasta bowls with the hake skin side down on top. Drizzle with the salsa verde, season with pepper and a final drizzle of extra virgin olive oil.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

400
kcal
47.4g
Protein
8.7g
Carbs
19.2g
Fat
3g
Fiber

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