Shevid Polo da Mahi Shekam Por - Narges' Dish

Name: Shevid Polo da Mahi Shekam Por - Narges' Dish
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 20 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 600.00 g Trout; 200.00 g Rice (uncooked); 12.00 g Garlic; 50.00 g Cilantro; 50.00 g Parsley; 30.00 g Dill; 30.00 ml Pomegranate Sauce (Narsharab); 5.00 g Salt; 2.00 g Black Pepper; 28.00 ml Vegetable oil

This is a delicious Persian dish adapted to Georgian tastes. The fish is stuffed with herbs and spices and then baked with rice, giving it a special flavor.

Prep30 min

Cook50 min

Servings4

Cal/serving405

#Georgian#Fish#rice#persian

Ingredients

Servings

Pomegranate Sauce (Narsharab)30 ml
Vegetable oil28 ml

Instructions

7 steps

1
Clean the fish and prepare the stuffing: mix chopped garlic, cilantro, parsley, pomegranate sauce, salt, and pepper.
15 min
2
Put the stuffing in the fish's belly and close with toothpicks or sew it up.
10 min
3
Brush the fish with oil.
5 min
4
Place the fish in a baking dish and bake at 190-200 degrees Celsius for 40-50 minutes.
40 min
190°C
5
Boil the rice until half cooked.
15 min
6
When the rice is almost ready, add chopped dill and garlic.
5 min
7
Serve the rice and fish together.

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

405

kcal

36.2g

Protein

23.1g

Carbs

17.3g

Fat

2.9g

Fiber

My notes and cooking history

Your notebook is private to your account.

Shevid Polo da Mahi Shekam Por - Narges' Dish

Ingredients

Instructions

Nutrition

My notes and cooking history

⭐Reviews